I’ll personally help get you into the best shape of your life.

 

Don’t struggle on your own. Get lasting results you never thought possible with expert fitness and nutrition coaching along with accountability from Mike, with tools powered by the Michael J Fitness Training App and Precision Nutrition.

Personal Coaching with Michael J. Fitness

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.

CUSTOM EXERCISE PROGRAMMING

With the Michael J Fitness App.

With a growing exercise library of over 200+ exercises with video demonstrations, descriptions, and technique tips you will know exactly what you’re doing at all times. See the personal training page for details.

CUSTOM DIET / NUTRITION COACHING

I’ll help you make living healthy a habit.

Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.

 

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I'll help you stay accountable

Daily, weekly, and monthly targets.

I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.

RESULTS TRACKING

Busy? Let me do the thinking for you.

You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.

AFFORDABLE

Affordable one-on-one coaching.

Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.

PROVEN RESULTS

Proven to work, 100,000 times over.

Combine my fitness app with Precision Nutrition systems, developed by the world’s top nutrition researchers and used by champion athletes to achieve lasting change. More evidence below.

“I know what to do… but I have a hard time staying consistent.”

 

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way.

Starting now.

Meet Michael John Martiradonna

Mike spent years as a special warfare fitness instructor for the United States Navy, as well as several gyms and studios. In 2017 he started Michael J. Fitness and dedicated himself to helping others gain control of their best health and fitness. Equipping you with the best health and fitness skills and habits for your lifestyle is what he seeks to do.

Join his health and fitness crew and commit to a stronger future, starting today.

Certifications

  • National Academy of Sports Medicine Certified Personal Trainer
  • National Academy of Sports Medicine Performance Enhancement Specialist
  • Precision Nutrition Certified Health and Nutrition Coach
  • PTDC Certified Online Trainer

Areas of expertise

Strength training, weight loss, coaching, new to fitness, mobility, weightlifting, funtional fitness, kinesiology.

Locations served

Chicago, Online.

How to get into the best shape of your life — and stay that way.

Expert fitness and nutrition coaching and personal accountability from Coach Michael John.

Transform your body forever

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep!) the body you want

 

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

Stay accountable and consistent with personal help from me

I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

What kind of results do people get? A few examples.

People who used this system have been able to achieve results like this:

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Easy-to-use app & online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the coaching process.

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Personal coaching and detailed progress checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements, consistency, exercise history, personal best lifts, and habits, so you can see just how much progress you’ve made.

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Simple nutrition habits and daily check-ins

Every day, you’ll get a workout or exercise recommendation and a nutrition lesson or lifestyle habit to practice. You can check-in or record the full workout, read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get and keep your results. 

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Small yet powerful habits to improve everyday life

Along with your workouts and nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Is personal coaching right for you?

Personal coaching with Coach Michael John and Precision Nutrition is for you if:

You want to get healthier, fitter, and stronger — and stay that way for the rest of your life

This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.

You’re tired of “quick fix” programs and are willing to dedicate the time to getting in shape the sustainable way

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.

You want an expert to hold you accountable and keep you consistent coached through the program

Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

You’ll get in the best shape of your life — or your money back.

 

If you don’t get what you’re looking for within 12 months, I’ll give you a full refund. You get to decide if the program was worth it.

Why do I do this? Because I stand by my work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.

Want to get into the best shape of your life? Let me help.

Lose weight, build strength, and get the accountability you need.

Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.

I’ve dedicated my professional life to helping people achieve freedom and control of their bodies through nutrition and fitness. 

This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.

I hope to have the opportunity to help you transform your body and life forever.

But the next step is up to you.

– Michael John Martiradonna